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| Cooking oatmeal is simple |
There is nothing like a bowl of oatmeal in the morning to give you the energy to start your day.
- It provides our body with an adequate quantity of vitamins, minerals and antioxidants which are of the essence for our bodies in order to function properly.
- Another reason oatmeal may promote weight loss is because it’s typically eaten for breakfast, and as a general rule, breakfast eaters are more successful at shedding pounds and maintaining a weight-loss diet than those who skip the morning mea
Ingredients
• 8 spoons of Quick oats
• 1/2 cup skim milk (I use milk for the extra calcium and creaminess)
• 1 cup of water
Pinch Of Cinnamon Optional
After Preparation just add the fruit what you like, Choice is yours. Mine is Green Apple for Today, Hopefully I'm going to try out nuts with raisin next Friday.enjoy!!
Have a Blessed "FRIDAY" to Every1
